Between weary eyes, tantrums and school bag crises, breakfast is sometimes left out of the morning rush. But having something to eat when your child wakes up plays a major role in his health. Research suggests a strong relationship between reducing childhood obesity, improving academic performance, as well as shaping your kid’s eating habits as an adult.
Recent research shows that kids who leave home without something in their belly are more inclined and distracted at school. Something as simple as a slice of whole wheat toast can greatly improve your child’s learning ability as well as prevent chronic illnesses as an adult.
Related: 6 healthy breakfast toast ideas