Answer: A woman’s body goes through huge changes during pregnancy, so it is expected that you feel sleepy and tired. Most mums-to-be find they need a lot more sleep. Allow yourself to go to bed earlier so that you get sufficient rest. If possible, make time for a quick nap during your lunch break.
You should cut back on caffeine, which may interfere with sleep patterns. Have small but frequent meals during the day to stabilise your blood sugar level and prevent that sleepy feeling after a heavy meal. Also, avoid excessive junk food, as sweets may lead to a temporary energy boost and then a crash.

Try to do the more difficult tasks when you have the most energy, and leave the easier ones for when you’re tired. Taking a short walk or doing some stretches at your workplace will also perk you up.