If your kid loves snacking only on fruits, lucky you. Most parents, however, have to deal with children who’ve acquired a taste for high-fat, high-sugar treats. You can – and should – ration them. But which are the lesser evils?
Rddhi Naidu, a dietician at Parkway East Hospital, does the maths for Young Parents. Values are calculated based on a 2,000kcal daily intake, which is the maximum number of calories that kids aged 10 years and below should consume.