5 TCM remedies for digestive problems

By Lynn Wee   — February 03, 2017
  • 5 TCM remedies for digestive problems
    1 / 6 5 TCM remedies for digestive problems

    The festive season is often associated with feasting, which can be taxing on our body’s systems.

    In traditional Chinese medicine (TCM), our digestive system transforms food into blood and qi (vital energy).

    Over-indulgence, however, can disrupt this system. Here, Eu Yan Sang physician Neo Min Jun recommends some remedies for common digestive problems.

    (Click on arrows in photos to find out more) 

    Related: 6 ways to boost your child’s immunity 

    Load more
  • 1. Over-indulgence in oily foods
    2 / 6 1. Over-indulgence in oily foods

    What: Hawthorn oolong tea

    How: Brew 15g of oolong tea in 200ml of water. Boil 3-5g of hawthorn in water for 15 minutes. Mix both and consume warm.

    Not suitable for pregnant women. Those with gastric problems should seek TCM advice before consuming.

    Why it works: Hawthorn aids in the digestion of meat and oily food. Its sour and sweet taste makes it work well in the stomach, spleen and liver meridians or channels through which qi travels.

    Related: Don’t take dang gui during pregnancy

    Load more
  • 2. Bloated stomach
    3 / 6 2. Bloated stomach

    What: Malt tea

    How: Brew a pot of malt tea with one or two malt tea teabags.

    Do not add additional sugar or sweetener. Consume warm.

    Why it works: The natural saltiness of malt works well in the stomach and spleen meridians. In TCM, bloating due to over-eating is often caused by undigested food and stagnant qi in the stomach.

    Malt helps to break down carbohydrates and regulate the stagnant qi in the stomach, thus relieving bloatedness.

    Related: Is accupuncture safe for kids?

    Load more
  • 3. Vomiting
    4 / 6 3. Vomiting

    What: Ginger and orange peel tea

    How: Put two or three slices of fresh ginger with 10g of orange peel in 200ml of hot water. Consume warm.

    Why it works: The pungent taste of ginger and orange peel makes them work well in the lungs, stomach and spleen meridians.

    When the qi in the stomach flows upwards, regurgitation and vomiting occurs.

    Ginger and orange peel both help the qi in the stomach flow in the right direction – downwards. The orange peel also boosts the qi of the spleen, which helps digestion.

    Related: Does your child need vitamin supplement?

    Load more
  • 4. Constipation
    5 / 6 4. Constipation

    What: White radish soup

    How: Boil a quarter of white radish (white carrot) with 150g of pork ribs with water. Simmer the soup till the white radish softens. Add soy sauce or salt to taste. Consume the soup with the white radish.

    Why it works: The sweet and pungent taste of white radish works well in the spleen, stomach and lungs meridians.

    Constipation due to over-eating may be due to congested qi in the stomach and large intestines. White radishes can help by clearing the stagnant qi.

    Related: Ginseng during pregnancy: What you should know

    Load more
  • 5. Hangover
    6 / 6 5. Hangover

    What: Pueraria flower (kudzu flower) tea

    How: Place 15g of pueraria flower in 200ml of hot water. Simmer for 5-10 minutes. Consume warm.

    Why it works: The pueraria flower has a sweet taste and works well in the spleen and stomach meridians.

    It helps to increase the vigour of the stomach, relieve hangover symptoms and quench the thirst caused by excessive alcohol intake.

    Related: 4 confinement rules worth following

    A version of this article first appeared in The New Paper 

    (Photos: 123RF.com) 

    Load more
mistakes you make sabotage your marriage

5 relationship mistakes that sabotage your marriage

where to buy eat gluten free food

Gluten-free food, ingredients for families and kids: Where to buy in Singapore

covid 19 stay at home activities

Covid-19 stay home activities: What Stefanie Sun has been doing with her daughter

3 important things every parent should consider when buying life insurance

How to buy a stroller in Singapore

5 questions to ask before you buy a stroller

Latest stories

3 important things to consider in a life insurance

covid 19 work home

How to work from home with kids: 5 stress-free tips for parents

going out with baby tips for parents

Going out with baby: 7 common problems and solutions

Singapore primary school show and tell

Top 6 academic problems your Primary 1 and 2 child will face even though he has…