Before you start:
? Consult your gynaecologist or physiotherapist before you begin on these exercises, especially if you had a C-section or any complication during your delivery.
You can start doing simple exercises two months after delivery, says Aparna.
? Do these exercises twice a day three times a week. These will tone you up and help you get back to your pre-baby fitness routine.
But note that they won’t help you shed all your pregnancy weight, says Aparna. For that, you have to add cardio exercises.
(Workout photos: Young Parents; baby photo: 123RF.com)