11 best foods to eat during pregnancy

October 10, 2018
  • Almonds
    1 / 11 Almonds

    Just a quarter cup of almonds can supply your body with a healthy dose of Vitamin E — which is great for your baby’s brain development and can help strengthen your nails and hair.

    Related: These are what you should eat to cub hunger pangs during pregnancy 

    Load more
  • Bananas
    2 / 11 Bananas

    The potassium in bananas can help you avoid pregnancy hypertension and reduce the risk of heart diseases.

    Related: Eating yellow-coloured food during pregnancy gives Baby jaundice: True or false? 

    Load more
  • Egg yolks
    3 / 11 Egg yolks

    Egg yolks are high in important vitamins and minerals to provide your baby with the nutrients it needs to thrive and develop. Plus, egg yolk contains choline, a mineral that when combined with folic acid reduces the risk of diseases in babies.

    Related: These are what Korean women eat during pregnancy 

    Load more
  • Kale
    4 / 11 Kale

    Kale contains two nutrients vital for pregnancy: folic acid and calcium. Both nutrients prevent birth defects and help your baby’s bones grow better.

    Load more
  • Lean beef
    5 / 11 Lean beef

    Lean beef is a great way to load up on healthy carbs and can reduce the risk of pregnancy complications too. Zinc found in beef can reduce the risk of neonatal infection and increase iron levels in you body.

    Load more
  • Oatmeal
    6 / 11 Oatmeal

    Oatmeal contains so much magnesium that it’s great for building your baby’s bones and teeth. Plus, oatmeal contains fibre that can help regulate your blood sugar levels and blood pressure.

    Load more
  • Quinoa
    7 / 11 Quinoa

    Filled with protein and fibre, quinoa is healthy and great for keeping you full for longer so not only do you provide for your child, you don’t put on extra calories too.

    Load more
  • Red bell peppers
    8 / 11 Red bell peppers

    High in Vitamin C and antioxidants, red bell peppers can help strengthen your immune system.

    Load more
  • Salmon
    9 / 11 Salmon

    High in omega-3 fatty acids, salmon could actually help in boosting your mood and improving your body’s central nervous system.

    Load more
  • Sweet potatoes
    10 / 11 Sweet potatoes

    Especially important during the first trimester, sweet potatoes are high in Vitamin A and can provide you with the much needed carbs to fill you up and energise you.

    Load more
  • Yoghurt
    11 / 11 Yoghurt

    Yoghurt has heaps of calcium, minerals and probiotics to improve your body’s gut bacteria.

    A version of this article appeared on Singapore Women’s Weekly

    Load more
try new foods

Pregnancy & Baby10 ways to get 2-year-old child to try new foods

hitting others

Pregnancy & BabyHow to discipline 1-year-old for hitting other people

boost baby's motor skills

Pregnancy & BabyBoost baby’s motor skills with 8 easy ways

Tin Pei Ling son child

Pregnancy & BabyTin Pei Ling gives birth to second baby after her weekly Meet-the-People session

video kid-friendly guide admiralty park's playground

FamilyVideo: Kid-friendly guide to Admiralty Park’s playground

kueh lapis

FamilyKueh lapis kids will love: 7 best places in Singapore to buy

highly sensitive child

Development10 ways to help your highly sensitive child

positive discipline

Development3 ways to use positive discipline when kid misbehaves

Premium British Preschool Open House