Just a quarter cup of almonds can supply your body with a healthy dose of Vitamin E — which is great for your baby’s brain development and can help strengthen your nails and hair.
1 / 11 AlmondsLoad more 2 / 11 BananasLoad more
The potassium in bananas can help you avoid pregnancy hypertension and reduce the risk of heart diseases.
3 / 11 Egg yolksLoad more
Egg yolks are high in important vitamins and minerals to provide your baby with the nutrients it needs to thrive and develop. Plus, egg yolk contains choline, a mineral that when combined with folic acid reduces the risk of diseases in babies.
4 / 11 KaleLoad more
Kale contains two nutrients vital for pregnancy: folic acid and calcium. Both nutrients prevent birth defects and help your baby’s bones grow better.
5 / 11 Lean beefLoad more
Lean beef is a great way to load up on healthy carbs and can reduce the risk of pregnancy complications too. Zinc found in beef can reduce the risk of neonatal infection and increase iron levels in you body.
6 / 11 OatmealLoad more
Oatmeal contains so much magnesium that it’s great for building your baby’s bones and teeth. Plus, oatmeal contains fibre that can help regulate your blood sugar levels and blood pressure.
7 / 11 QuinoaLoad more
Filled with protein and fibre, quinoa is healthy and great for keeping you full for longer so not only do you provide for your child, you don’t put on extra calories too.
8 / 11 Red bell peppersLoad more
High in Vitamin C and antioxidants, red bell peppers can help strengthen your immune system.
9 / 11 SalmonLoad more
High in omega-3 fatty acids, salmon could actually help in boosting your mood and improving your body’s central nervous system.
10 / 11 Sweet potatoesLoad more
Especially important during the first trimester, sweet potatoes are high in Vitamin A and can provide you with the much needed carbs to fill you up and energise you.