How to stop co-sleeping with your five year old
Ready to move your six-year-old to her own room? Here are five tips to help make the change easier.
Tagged as: sleep
8 tips for better sleep during your pregnancy
Get moving
Keeping active during the day seems to help alleviate restless nights. Give prenatal exercise classes a go, whether it’s pregnancy yoga or low-impact swimming. Because each pregnancy is so unique, first consult with your doctor to dete...
6 reasons why your kid isn’t getting enough sleep, which affects his grades
Children need much more sleep than adults, and not getting enough affects their attention, concentration, reasoning and problem-solving – everything that is required for them to perform well in school, says Dr Chong Yaw Khian, chief of Sleep Disorder Service...
This is how much sleep your child really needs, from newborns to primary schoolers
The amount of sleep every child needs at different ages varies.
And kids who are overly tired may not always appear sleepy or sluggish. Instead, many parents report that the child becomes “overactive” or “high” in the evenings and they have difficulty falling...
Less screen time, more play time: All you need to know about the WHO guidelines for kids under 5 years old
Kids below five years old must play more, sleep well and have little or no screen time. That’s what the World Health Organization (WHO) recommends in its guidelines issued on April 24, 2019.
WHO is concerned about inactive people around the world, which i...
8 steps to night time potty training
For some children, night control happens spontaneously, while others need training and encouragement from their parents. If you think Junior's ready to ditch the diapers, try these steps.
